Swim Tuesday - 2500m

Warm up
4 x 150m as 100m swim - 50m drills Rest 15 sec
200m easy swim, mixing breathing every 4 right and left, every 3 every 5
4 x 50m kicks with fins Rest 15 sec
4 x 25m no breathing

4 x 100m build with last 25m fast @ 1:45

4 x 50m kicks with fins

4 x 100m 50m fast 50m active recovery

4 x 50m number 1 stroke (free for me)

4 x 25m no breathing

Cool down 100m easy