Michel Duran
Thierry Lemoine Print | Commercial Sport | Fitness film theatre Web series Bio | Videos Blog
Michel Duran
The future is age, gender and racial neutral
Thierry LemoinePrint | CommercialSport | Fitnessfilm theatreWeb seriesBio | VideosBlog

Run speed work

Warm up 1000m + run drills

8 x 700m @ 10K pace 4:30

Cool down 600m

Michel DuranJanuary 26, 2022
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Swim Tuesday - 2500m

Michel DuranJanuary 25, 2022

I acknowledge that I am on the traditional territories of the xʷməθkʷəy̓əm (Musqueam), sḵwx̱wú7mesh (Squamish) and səlilwətaɬ (Tsleil-Waututh).

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