Swim Thursday

Warm up 300m mix of swim/kick/drills

4 x 50m 1-breath every 4 on right / 2-breath every 4 on left / 3- breath every 5 / 4-breath every 7

4 x50m kicks - 25m fast // 25 m easy

4 x 100m free @ 1:45 - 4 x 50m @55 - 8 x 25 @ 30 sec

3 x 100m pull @ 1:45 - 3 x 50m @ 1:00 - 4 x 25m swim with fines fast

4 x 25m with fines no breathing