Michel Duran
Thierry Lemoine Print | Commercial Sport | Fitness film theatre Web series Bio | Videos Blog
Michel Duran
The future is age, gender and racial neutral
Thierry LemoinePrint | CommercialSport | Fitnessfilm theatreWeb seriesBio | VideosBlog

Run - speed work

Warm up 1km

600 m - 700m - 1000m - 1000m - 700m - 600m Rest in between 2 min

Cool down 600m

Michel DuranJanuary 19, 2022
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Michel DuranJanuary 20, 2022
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Swim - focus on technic and speed

Michel DuranDecember 16, 2021

I acknowledge that I am on the traditional territories of the xʷməθkʷəy̓əm (Musqueam), sḵwx̱wú7mesh (Squamish) and səlilwətaɬ (Tsleil-Waututh).

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