Running watching the bay + back to the pool

9.5K run easy facing the big tankers. Cold windy but majestic.

Swim session: 2.4K - 1 hour

Warmup
3 x 150 as 75 swim, 50 drill, 25 kick R20 sec
8 x 50 breathing exercice 2-4-6 on the R / 2-4-6 on the L / 3-5-7 @ 1:05
5 x 100 kicks with fins @ 2:15 as odds: 50fast - 25 easy - 25 fast - pairs: 25 easy - 50 fast - 25 easy

3 x 100 as 25 fly - 75 free @2:40
3 x 100 IM @ 2:40
3 x 100 as 75 Breast - 25 free.

Cool down
150 easy