Pulls & Kicks

1950m - 1 hour

Warm up
300 choice
4x 50 kick build to super fast "overkickcs" @ 1:15
4 x 50 choice work on streamlines, runs underwater pull outs & fast touch @ 1:05
150 dolphins kicks on the back

8 x 75 @ 1:45 as odds–50 fast, 25 easy / even–25 super fast, 50 easy
4 x 50 as 25 no breathing / 25 drills R 20