Long pool. Working on endurance

Total 3200m - 1h30

2 x 100 as 50 swim - 50 drills
4 x 50 as 20 no breathing, 30 breathing every 5 @ 1:15

5 x 400 as
4 x 100 swim @2:15
2 x 200 Pull @ 4:15
1 x 400 kicks with fins - fast
2 x 200 Pull @ 4:15
4 x 100 swim @2:15

100 easy choice

4 x 50 fins + paddles 1 fast - 1 active recovery

3 x100 as 50 kicks - 50 swim

200 easy