Today... we pull!
2000m - 1 hour
400 as 100 swim - 100 drills
8 x 50 Breast kicks streamline @ 1:30
6 x 100 pull descending 1 to 3 @ 1:50
4 x (4 x 25) - 50 race pace @ 40sec reverse IM order (25 free - 25 back - 25 breast - 25 fly)
200 cool down
2000m - 1 hour
400 as 100 swim - 100 drills
8 x 50 Breast kicks streamline @ 1:30
6 x 100 pull descending 1 to 3 @ 1:50
4 x (4 x 25) - 50 race pace @ 40sec reverse IM order (25 free - 25 back - 25 breast - 25 fly)
200 cool down