Mid fall tests

Warm up
100 swim
100 drills
100 kicks
100 swim

Time test

300m - 5min 05

4 x 100m IM every 3 min
1st: 1 min 49
2nd: 1 min 53
3rd: 1 min 55
4th: 1 min 56

4x50m all out every 4 min
1st: 42sec
2nd: 43 sec
3rd: 43 sec
4th: 41 sec