Back to training after one week rest.
Warm up 400 choice
Kicks: (Free except the last two 50)
3 x 50 @1:25
3 x 50 @1:20
3 x 50 @1:15
6 x25 alternating Free kick on the side - 25 back R 10sec
3 x 100 Back @ 2:30
3 x 100 Free @ 2:30
3 x 100 Back @ 2:30
Cool down 100