Cross training with Back and Breast stroke.

Total swim: 2050m - 1 hour

Warm up: 200 choice

4x50 descending 1 to 4 swim breathing every 5 @1:00
3 x 150 pull build by 50 breath every 3 don't breath before 1st stroke @ 2:45
200 choice drills
8 x 75 as 50 Back / 25 Breast @2:15 – 25 Back / 50 Breast @2:30
work on turn's transition & technique
4 x 50 as 25 no breathing / 25 dolphin kick on the back