Sprint work run

Warm up 1 km easy

Run drills

600m Rest 2 min (10K pace aka 4:15)

1000m Rest 2 min (HM pace aka 4:20)

600m Rest 2 min (10K pace aka 4:15)

1000m Rest 2 min (HM pace aka 4:20)

600m Rest 2 min (10K pace aka 4:15)

1000m Rest 2 min (HM pace aka 4:20)

Cool down easy jog 5 min

Stretching