Bike and swim (2400m)

Today for the love of chocolate, I biked 18 km and I got 2 kg of Cacao Barry Tanzania 75% chocolate chips
Total bike distance for the day: 31.27km

Swim practice –

Warm up 300m easy

100m feestyle kicks

10 x 50m with fins - 25m backstoke kicks / 25m fly arms drills 2 right, 2 left, 2 full

10 x 50m pull with paddles - 25m minimum number of stroke / 25m minimum breathing

100m choice kicks

10 x 75m as
75m - 25m fly / 50m free
75m - 25m back / 50m free
75m - 25m Breast / 50m free
repeat

Cool down 150m