Long course due to Spring break

2500 - 1 hour

Warm up
300 as 75 swim -25 Drill choice
4 x 50 breathing exercises @ 1:15 2-4-6 and 3-5-7
3 x 150 pull even splits @ 3:15
2 x 150 swim neg split @ 3:30

6 x 100 w/fins 50 back/50Free @ 2:10
4 x 50 Breast as 25 drills 25 technic @ 1:30
100 choice kicks