Fly is coming bit by bit... Je commence à (un peu) sentir le papillon

Warm up
300 as 75 swim, 25 drills
5 x 50 breathing 3-5-7 and 2-4-6 R and L @ 1:15
5 x 50 kicks as 25 breast - 25 Fly

10 x 75 IM as odds: Fly-Back-Breast even: Back-Breast-Free @ 1:50
100 easy
3 x 200 pull free @3:40

Cool down
100 easy