Technique work

2350m - 1 hour

Warm up
3 x 100 as 75 swim - 25 kicks
3 x 100 pull
2 x 100 IM

3 x100m pull
3 x 50m as 10m fast under the water - 40m easy
2 x 75m as 25 fast-50 easy / 50 easy-25 fast
3 x100m pull
3 x 50m as 10m fast under the water - 40m easy
2 x 75m as 25 fast-50 easy / 50 easy-25 fast