Today we're pulling guys... with the paddles.

Total swim: 2150m - 1 hour

12 x 50 as 3 Free-1Breast @1:15
9 x 25 as 2 first drills with fists closed (Free) - 1 swim R:10sec
Pull with paddles - 8 x 50 2@ 1:10 - 2@ 1:00
Pull with paddles - 4 x 100 neg split @ 2:00
Pull with paddles - 2 x 200 50slow 50built 50fast 50fast @ 3:50
Cool down 100m

I feel that... I actually don't feel my shoulders anymore.