Endurance day... 8 x 200m

2600m - 1 hour

Warm up:
3x100 @1:45
2x100 kick and drill
4 x 25 no breathing

4 x 200 @4:00
3 x 200 @3:45
1 x 200 @ 3:30

100 easy

2 x 100 as 50 Breathing 50 drills

Cool down
100 easy