More swimming 15 x 100m. Bring it on!

2550m - 1 hour

Warm up
200m choice
4 x50m pull @60sec
4 x 50m kick with fins dolphin on back @ 1:05

50 easy

15 x 100m free
5 x 100m @2:10
4 x 100m @ 2:00
3 x 100m @ 1:55
2 x 100m @ 1:50
1 x 100m @ 1:45

2 x 150m pull @ 3:00

Cool down
100m with 2 x 25m no breathing