Today, we're sprinting guys!

Total 1600m - 1 hour

3 x 100 as 50 kicks/50 swim @2:20
3 x 100 as 50 breast/50free @ 2:10

2 x (4 x 25 IM order) 1/2 fast 1/2 relax

4 x 50 free all out
2 x 50 butterfly all out
2 x 50 back all out
2 x 50 breast all out
4 x 50 free all out

Cool down 100